This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Artificial Vanilla Extract Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Imparts a sweet, concentrated vanilla-like flavor with a thin liquid texture; commonly stirred into batters, frostings, custards, beverages, and cookies. Reviewers note consistent affordability and satisfactory performance for everyday baking, while some report occasional synthetic or chemical notes and variable potency compared with pure vanilla, especially in cakes and icings.

Ingredients

Water, Alcohol, Propylene Glycol, Artificial Flavour, Tartrazine, Amaranth, Sunset Yellow Fcf, Brilliant Blue Fcf. May Contain Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Artificial Vanilla Extract Low FODMAP? | Spoonful