Is Great Value Au Gratin Potatoes, 4.7 oz Box GERD Friendly?
Description
Boxed au gratin potato mix delivers a mild, creamy cheesy flavor and tender, thin-slice texture when prepared. Commonly used as a quick side for weeknight dinners, holidays, or potlucks. Reviews often note convenience and consistent taste, with occasional comments about saltiness or a slightly powdery sauce consistency and portion flexibility.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cheese cultures
- blue cheese blend
- citric acid
- pasteurized milk
- dried garlic
- from milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Boxed au gratin potato mix delivers a mild, creamy cheesy flavor and tender, thin-slice texture when prepared. Commonly used as a quick side for weeknight dinners, holidays, or potlucks. Reviews often note convenience and consistent taste, with occasional comments about saltiness or a slightly powdery sauce consistency and portion flexibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried potatoes (sodium bisulfate [preservative]), whey (from milk), corn starch, maltodextrin (from corn), salt, modified corn starch, dried onion, potassium chloride, dried garlic, disodium phosphate, natural flavors, yeast extract, citric acid, soy lecithin, reduced lactose whey, cheddar and blue cheese blend (pasteurized milk, cheese cultures, salt, enzymes), xanthan gum, distilled propylene glycol monoesters, distilled monoglycerides, lactic acid, spices, whey protein concentrate, paprika extract (color), turmeric extract (color), sodium bisulfite (preservative).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Great Value Au Gratin Potatoes, 4.7 oz Box is available at 1 retailer
About this product
Unknown · Dried