Is Great Value Au Gratin Potatoes, 4.7 oz Box Low FODMAP?
Description
Boxed au gratin potato mix delivers a mild, creamy cheesy flavor and tender, thin-slice texture when prepared. Commonly used as a quick side for weeknight dinners, holidays, or potlucks. Reviews often note convenience and consistent taste, with occasional comments about saltiness or a slightly powdery sauce consistency and portion flexibility.
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Why it's not low FODMAP
- reduced lactose whey
- dried garlic
- dried onion
- whey protein concentrate
- natural flavors
- whey
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Description
Boxed au gratin potato mix delivers a mild, creamy cheesy flavor and tender, thin-slice texture when prepared. Commonly used as a quick side for weeknight dinners, holidays, or potlucks. Reviews often note convenience and consistent taste, with occasional comments about saltiness or a slightly powdery sauce consistency and portion flexibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried potatoes (sodium bisulfate [preservative]), whey (from milk), corn starch, maltodextrin (from corn), salt, modified corn starch, dried onion, potassium chloride, dried garlic, disodium phosphate, natural flavors, yeast extract, citric acid, soy lecithin, reduced lactose whey, cheddar and blue cheese blend (pasteurized milk, cheese cultures, salt, enzymes), xanthan gum, distilled propylene glycol monoesters, distilled monoglycerides, lactic acid, spices, whey protein concentrate, paprika extract (color), turmeric extract (color), sodium bisulfite (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Great Value Au Gratin Potatoes, 4.7 oz Box is available at 1 retailer
About this product
Unknown · Dried