No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Au Gratin Potatoes, 4.7 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Boxed au gratin potato mix delivers a mild, creamy cheesy flavor and tender, thin-slice texture when prepared. Commonly used as a quick side for weeknight dinners, holidays, or potlucks. Reviews often note convenience and consistent taste, with occasional comments about saltiness or a slightly powdery sauce consistency and portion flexibility.

Ingredients

Dried potatoes (sodium bisulfate [preservative]), whey (from milk), corn starch, maltodextrin (from corn), salt, modified corn starch, dried onion, potassium chloride, dried garlic, disodium phosphate, natural flavors, yeast extract, citric acid, soy lecithin, reduced lactose whey, cheddar and blue cheese blend (pasteurized milk, cheese cultures, salt, enzymes), xanthan gum, distilled propylene glycol monoesters, distilled monoglycerides, lactic acid, spices, whey protein concentrate, paprika extract (color), turmeric extract (color), sodium bisulfite (preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Au Gratin Potatoes, 4.7 oz Box | Spoonful