Is Great Value Gluten-Free Pancake & Waffle Mix, 16 oz Low FODMAP?
Description
Light, slightly sweet batter yields tender, fluffy interiors with crisp edges when cooked; flavor is mild and adaptable to syrups, fruit, or savory toppings. Common uses include breakfast, brunch, and quick family meals. Reviewers report consistent, easy preparation though some note occasional density or blandness without add-ins for many households.
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Description
Light, slightly sweet batter yields tender, fluffy interiors with crisp edges when cooked; flavor is mild and adaptable to syrups, fruit, or savory toppings. Common uses include breakfast, brunch, and quick family meals. Reviewers report consistent, easy preparation though some note occasional density or blandness without add-ins for many households.
Ingredients
Brown rice flour, sugar, cornstarch, potato starch, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good value
Good gluten free pancake mix
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