Is Great Value Beef & Bean Burritos, 32 oz, 8 Count (Frozen) Low FODMAP?

Ingredients

Tortilla (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Corn Oil), Salt, Dough Conditioner Blend (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite )), Filling (Water, Beef, Beans (Pinto, Navy, Great Northern), Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Fiber, Cracker Meal (Bleached Wheat Flour), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Granulated Onion, Chili Pepper, Paprika, Granulated Garlic, Beef Bouillon Seasoning (Salt, Beef Fat, Sugar, Cornstarch, Hydrolyzed Soy Protein, Dried Beef Stock, Onion Powder, Natural Flavors, Silicon Dioxide, Yeast Extract, Maltodextrin, Garlic Powder, Caramel Color, Parsley, Turmeric Extractive (For Color), Disodium Inosinate And Guanylate, Citric Acid, Spice), Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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