Is Great Value Brownies Low FODMAP?

Ingredients

sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), less than 2% of: baking soda, natural and artificial flavor, salt, soybean oil, 4 cup water % cup great value vegetable oil 2 great value large grade a eggs direct preheat oven to 350 contains wheat, may contain traces of milk , eggs, almonds, pecans, walnuts and soy, in large bowl, stir to vegetable oil and eg marshmallows and c into prepared pan, b,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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