Is Great Value Buffalo Coating & Seasoning, 4.5 oz Low FODMAP?
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Ingredients
Bread Crumbs Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Salt, Vegetable Shortening Interesterified High Oleic Soybean Oil, Soybean 041 Yeast, Grain Vinegar, Soy Lecithin, Chili Lime Seasoning Maltodextrin, Spices (Including Chili Pepper), Lime Juice Powder Corn Syrup Solids, Lime Juice Solids, Natural Flavors, Citric Acid, Paprika Oleoresin, Garlic Powder, Enriched Flour Wheat Flour, Folic Acid Corn Starch, Sodium Bicarbonate, Potassium Hydrogen Tartrate, Dried Egg Yolk, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.