Is Great Value Cheddar & Bacon Twice Baked Potatoes 283g Low FODMAP?


Ingredients
Potatoes, Water, Dehydrated Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]) Fully Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Butter (pasteurized Cream, Salt, Contains 2% Or Less Of Seasoning (dextrose, Salt, Torula Yeast, Maltodextrin, Yeast Extract, Natural Smoke Flavor, Natural Flavors, Onion Powder, Gum Arabic, Cellulose Powder Added To Prevent Caking), Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt. Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Modified Potato Starch, Salt, Xanthan Gum!. Contains:milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


