Is Great Value Cheese Puffs Vegan?
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Ingredients
Corn Meal . Vegetable Oil (canola And/or Corn And/or Sunflower) Seasoning (modified Milk Ingredients, Sugars [corn Maltodextrin], Cheddar Cheese Solids [milk Ingredients, Bacterial Culture, Salt, Microbial Enzyme], Salt, Natural Flavour, Monosodium Glutamate, Colour [sunset Yellow Fcf, Paprika Extract, Annatto, Turmeric Extract], Sodium Phosphate, High Oleic Sunflower Oil, Lactic Acid, Citric Acid, Calcium Lactate, Silicon Dioxide. Contains: Milk. May Contain: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.