No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Cheeseburger Dinner Kit Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Convenient meal kit offers savory cheeseburger flavor with creamy, cheesy notes and varied textures. Commonly used for quick weeknight dinners or easy packed lunches, reviewers cite simple preparation, family-friendly appeal, and consistent convenience; some report artificial flavor and uneven portions, while others appreciate speed and predictable results.

Ingredients

Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Oleoresin [color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides. Xanthan Gum), Brown Rice Macaroni (whole Grain Brown Rice, Rice Bran), Seasoning Blend (dairy Product Solids, Corn Syrup Solids, Maltodextrin [from Corn], Salt, Tomato Powder, Onion Powder, Hydrolyzed Corn Protein, Sugar, Potassium Chloride, Dried Spices, Garlic Powder, Sodium Phosphate, Annatto Extract [color], Turmeric Extract [color], Paprika Extract [color], Natural Flavors, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Butter Oil, Nonfat Dry Milk). Contains Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.