Is Great Value Chicago Mix Popcorn Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
cheddar cheese solids
cheddar cheese flavour popcorn: popcorn
modified milk
butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Popcorn: Corn Syrup Solids, Popcorn, Butter, Brown Sugar, Cane Sugar, Brown Rice Syrup, Vegetable Oil (corn And/or Canola And/or Sunflower), Soy Lecithin, Salt, Baking Soda. Cheddar Cheese Flavour Popcorn: Popcorn, Vegetable Oil (corn And/or Canola And/or Sunflower), Seasoning (modified Milk Ingredients, Corn Maltodextrin, Salt, High Oleic Sunflower Oil, Cheddar Cheese Solids, Flavour, Spice Extractives, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Silicon Dioxide). Contains: Milk, Soy. May Contain: Wheat, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.