Is Great Value Chicken Fried Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Long Grain White Rice (long Grain White Rice, Sugar, Soy Sauce [wheat, Soybeans, Salt], Sea Salt, Maltodextrin, Yeast Extract, Barley Malt Extract, Garlic Powder, Salt, Onion Powder, Spice, Natural Flavor, Canola Oil), Seasoned White Chicken Meat (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Edamame (soybeans), Carrots, Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Black Pepper), Bell Pepper, Onion. Contains Eggs, Wheat and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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