Is Great Value Chicken Gravy Mix, 0.87 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Description

This 0.87 oz chicken gravy mix produces a savory, lightly seasoned sauce with a smooth, pourable texture that thickens when heated. Commonly used over mashed potatoes, roasted poultry and stuffing, reviewers note fast, reliable preparation and good value, while some report excessive saltiness or artificial aftertaste occasionally in certain batches.

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Why it's not alpha-gal friendly

milk
whey
natural flavor
disodium inosinate
dextrose
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN. IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WHEAT STARCH, DEXTROSE, SALT, WHEY (MILK), CHICKEN FAT, CHICKEN. SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), ONION, HYDROLYZED CORN GLUTEN, YEAST EXTRACT, CHICKEN BROTH, PAPRIKA. XANTHAN GUM. DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICES, NATURAL FLAVOR (INCLUDING SOY), TURMERIC.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.