Is Great Value Chicken Quesadillas GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
monterey jack cheese
sour cream
garlic
milk
dehydrated garlic
jalapeno peppers
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salsita Sauce, Salsa, Tomatoes, Onions, Green Peppers, Water, Vinegar, Jalapeno Peppers, Salt, Modified Cornstarch, Dehydrated Garlic, Sour Cream, Milk, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture, Calcium Chloride, Spices, Sugar, Herbs, Garlic, Seasoned Chicken, Tapioca Starch, Xylose, Dextrose, Citric Acid, Microbial Enzymes, Monterey Jack Cheese, Colour, Green And Red Peppers, Cellulose Powder, Tortilla, Enriched Wheat Flour, Yellow Corn Flour, Canola Oil, Baking Powder, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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