Is Great Value Chicken Quesadillas Low FODMAP?

Ingredients

Salsita Sauce, Salsa, Tomatoes, Onions, Green Peppers, Water, Vinegar, Jalapeno Peppers, Salt, Modified Cornstarch, Dehydrated Garlic, Sour Cream, Milk, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture, Calcium Chloride, Spices, Sugar, Herbs, Garlic, Seasoned Chicken, Tapioca Starch, Xylose, Dextrose, Citric Acid, Microbial Enzymes, Monterey Jack Cheese, Colour, Green And Red Peppers, Cellulose Powder, Tortilla, Enriched Wheat Flour, Yellow Corn Flour, Canola Oil, Baking Powder, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Great Value Chicken Quesadillas is available at 1 retailer

About this product

Snack · Frozen