Is Great Value Chocolate Dipped Peanut Butter Granola Bars Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soy Lecithin, Salt, Flavour), Glucose, Granola (Whole Rolled Oats, Wheat Flakes, Glucose, Sugar, Canola Oil, Honey, Fancy Molasses, Salt, Soy Lecithin), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Peanut Butter Flavoured Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soy Lecithin), Peanut Butter (Roasted Peanuts), Glycerine, Peanuts, Canola Oil, Partially Defatted Peanut Flour, Fructose, Honey, Salt, Fancy Molasses, Soy Lecithin, Almonds, Cashews, Sunflower Oil, Ascorbic Acid, Flavour,contains: Milk, Soy, Wheat, Oats, Cashews, May Contain: Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.