Is Great Value Chocolate Filled Muffins, 4 oz, 3 count GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
citric acid
cocoa processed with alkali
cocoa butter
chocolate liquor
semi-sweet chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, GLYCERIN, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, DEXTROSE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MONO AND DIGLYCERIDES, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CORNSTARCH, XANTHAN GUM, SOY LECITHIN, ARABIC GUM, CITRIC ACID, TRICALCIUM PHOSPHATE, EGG YOLK, CARAMEL COLOR, ASCORBIC ACID (DOUGH CONDITIONER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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