Is Great Value Chocolate Filled Muffins, 4 oz, 3 count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
whey
semi-sweet chocolate chips
malted barley flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, GLYCERIN, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, DEXTROSE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MONO AND DIGLYCERIDES, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CORNSTARCH, XANTHAN GUM, SOY LECITHIN, ARABIC GUM, CITRIC ACID, TRICALCIUM PHOSPHATE, EGG YOLK, CARAMEL COLOR, ASCORBIC ACID (DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.