Is Great Value Chunk Light Tuna in Water 12 oz. Can Vegan?
Description
Mild, light seafood flavor with firm, flaky chunks and a moist texture; commonly used cold in sandwiches and salads or heated in casseroles, pasta, melts, and dips. Reviewers frequently cite consistent value and convenience, praising versatility while occasionally noting variable chunk size and slight dryness in some cans by shoppers.
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Description
Mild, light seafood flavor with firm, flaky chunks and a moist texture; commonly used cold in sandwiches and salads or heated in casseroles, pasta, melts, and dips. Reviewers frequently cite consistent value and convenience, praising versatility while occasionally noting variable chunk size and slight dryness in some cans by shoppers.
Ingredients
Skipjack Tuna, Water, Vegetable Broth, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.