Is Great Value Cocoa Roasted Almonds Low FODMAP?

Ingredients

Almonds, sugar, corn syrup, fructose, cocoa powder, contains less than 2% of the following: natural flavors (including cream), butter powder (butter [cream, salt], nonfat milk, BHA [as preservative]), dextrose, sweetened condensed milk (milk, sugar), butter (cream, salt), peanut oil, salt, molasses powder (sugar, molasses, caramel color), soy lecithin, baking soda, glycerine, caramel color. Contains milk, almonds, and soy. May contain traces of eggs, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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