Is Great Value Concord Grape Jelly Low FODMAP?
Description
Pronounced grape flavor with a sweet, fruity profile and a smooth, glossy, gel-like texture that spreads easily. Commonly used on toast, sandwiches, biscuits, and as a glaze. Customer reviews note reliable moderate sweetness, good spreadability, consistent jar-to-jar quality, and overall value for everyday pantry use with occasional notes on sweetness.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Pronounced grape flavor with a sweet, fruity profile and a smooth, glossy, gel-like texture that spreads easily. Commonly used on toast, sandwiches, biscuits, and as a glaze. Customer reviews note reliable moderate sweetness, good spreadability, consistent jar-to-jar quality, and overall value for everyday pantry use with occasional notes on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concord Grapes, Corn Syrup, High Fructose Corn Syrup, Pectin, Citric Acid, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Concord Grape Jelly is available at 1 retailer
About this product
Jam · Spreadable