Is Great Value Cookie & Caramel Bars, 7.16 oz, 4 Pack Vegetarian?

Ingredients

MILK CHOCOLATE(Sugar, Cocoa Butter, Nonfat Dry Milk, Dry Whole Milk, Chocolate Liquor, Sunflower Lecithin, Vanillin), Glucose Syrup, Wheat Flour, Vegetable Shortening(Palm Oil), Sugar, Nonfat Dry Milk, Glycerol, Whey, Fructose Syrup, Dry Whole Milk, Salt, Baking Powder, Mono and Di Glycerides of Fatty Acids, Sunflower Lecithin, Artificial Butter Flavor, Natural Caramel Flavor, Vanillin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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