Is Great Value Creamy Guacamole Vegetarian?

Ingredients

Water, Canola Oil, Modified Corn Starch, Tomatillo, Sugars (sugar, Dextrose), Green Peppers, Salt, Avocados, Concentrated Lime Juice, Vinegar, Ascorbic Acid, Carrageenan, Cilantro, Garlic, Disodium Edta, Garlic And Onion Powder, Guar Gum, Natural Flavour, Polysorbate 80, Potassium Sorbate, Spices, Spinach And Turmeric Extract (for Colour). May contain Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Soy, Wheat, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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