Is Great Value Creamy Peanut Butter Low FODMAP?
Description
Smooth, mild peanut butter offering a creamy, spreadable texture commonly used on toast, in sandwiches, baking, and smoothies. Reviewers frequently cite consistent spreadability and good value for everyday use, noting reliable performance for recipes while expressing mixed opinions on flavor intensity compared with premium brands and occasional reports of separation.
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Description
Smooth, mild peanut butter offering a creamy, spreadable texture commonly used on toast, in sandwiches, baking, and smoothies. Reviewers frequently cite consistent spreadability and good value for everyday use, noting reliable performance for recipes while expressing mixed opinions on flavor intensity compared with premium brands and occasional reports of separation.
Ingredients
PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (RAPESEED OIL AND/OR COTTONSEED OIL), SALT, MOLASSES. CONTAINS PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.