Is Great Value Crunchy BARBECUE FLAVORED POTATO CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy barbecue-flavored potato chips offer smoky-sweet, savory notes and a firm, crisp bite; commonly used for casual snacking, party bowls, sandwiches, or paired with dips. Reviewers cite bold flavor, consistent crunch, and good value, while some note uneven seasoning or excessive saltiness in some bags and also convenience for parties.

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Why it's not low FODMAP

garlic powder
onion powder
including natural smoke flavoring
natural flavors
tomato powder
molasses

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), sugar, salt, dextrose, molasses, maltodextrin (made from corn), tomato powder, onion powder, spices, torula yeast, garlic powder, paprika, natural flavors (including natural smoke flavoring), paprika extracts (color), caramel color, yeast extract, mustard seed oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.