Is Great Value Dark Chocolate Nuts and Sea Salt Nut Bar Vegan?

Ingredients

Calcium, Iron, Potassium, Almonds, peanuts, chicory root fiber, sugar, palm kernel oil, brown rice flour, honey, cocoa processed with alkali, contains less than 2% of: corn syrup, sea salt, sunflower lecithin, whey, palm oil, soy lecithin, natural flavors, salt. Contains milk, almonds, peanuts, and soy. May contain traces of Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Made in a facility that also handles eggs, wheat, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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