Is Great Value Dark Chocolate Nuts and Sea Salt Nut Bar Vegetarian?

Ingredients

Calcium, Iron, Potassium, Almonds, peanuts, chicory root fiber, sugar, palm kernel oil, brown rice flour, honey, cocoa processed with alkali, contains less than 2% of: corn syrup, sea salt, sunflower lecithin, whey, palm oil, soy lecithin, natural flavors, salt. Contains milk, almonds, peanuts, and soy. May contain traces of Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Made in a facility that also handles eggs, wheat, and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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