Is Great Value Dark Chocolate, Peanut & Almond Sweet & Salty Granola Bars, 1.2 oz, 6 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
contains less than 2% of vegetable glycerin, cocoa, cocoa
cocoa butter
unsweetened chocolate
semi-sweet chocolate chunks
milk
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS, WHOLE GRAIN OATS, CORN SYRUP, SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), PALM KERNEL OIL, ALMONDS, RICE FLOUR, CONTAINS LESS THAN 2% OF VEGETABLE GLYCERIN, COCOA, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, SALT, HIGH OLEIC CANOLA OIL, MALT EXTRACT, HONEY, NATURAL FLAVORS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS). CONTAINS: PEANUTS, ALMONDS, MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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