Is Great Value Dried Cherries, Sweetened, 5 oz Low FODMAP?
Description
Sweetened dried cherries offer a bright, sugary-tart flavor and a chewy, slightly sticky texture. Consumers commonly use them for snacking, baking into cookies or muffins, stirring into oatmeal or yogurt, and adding to trail mixes and salads. Reviews often note good value, consistent sweetness, and occasional clumping in the package.
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Description
Sweetened dried cherries offer a bright, sugary-tart flavor and a chewy, slightly sticky texture. Consumers commonly use them for snacking, baking into cookies or muffins, stirring into oatmeal or yogurt, and adding to trail mixes and salads. Reviews often note good value, consistent sweetness, and occasional clumping in the package.
Ingredients
Dried Red Tart Cherries, Sugar, Sunflower Oil, Adds A Trivial Amount Of Fa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.