Is Great Value Entertainment Collection Pod Variety Pack, 56 count, 23.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
sucralose colombian - 100% arabica coffee breakfast blend - 100% arabica coffee french roast - 100% arabica coffee
nonfat dry milk
sucralose milk chocolate hot cocoa mix - sugar
instant coffee

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

French Vanilla Cappuccino Mix - Sugar, Coconut Oil, Corn Syrup Solids, Instant Coffee, Salt, Sodium Caseinate, Cocoa (Processed With Alkali), Mono- And Diglycerides, Dipotassium Phosphate, Natural Flavor, Sucralose Milk Chocolate Hot Cocoa Mix - Sugar, Nonfat Dry Milk, Contains Less Than 2% Maltodextrin, Natural And Artificial Flavor, Sucralose Colombian - 100% Arabica Coffee Breakfast Blend - 100% Arabica Coffee French Roast - 100% Arabica Coffee

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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