Is Great Value Entertainment Collection Pod Variety Pack, 56 count, 23.5 oz Low FODMAP?

Ingredients

French Vanilla Cappuccino Mix - Sugar, Coconut Oil, Corn Syrup Solids, Instant Coffee, Salt, Sodium Caseinate, Cocoa (Processed With Alkali), Mono- And Diglycerides, Dipotassium Phosphate, Natural Flavor, Sucralose Milk Chocolate Hot Cocoa Mix - Sugar, Nonfat Dry Milk, Contains Less Than 2% Maltodextrin, Natural And Artificial Flavor, Sucralose Colombian - 100% Arabica Coffee Breakfast Blend - 100% Arabica Coffee French Roast - 100% Arabica Coffee

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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