Is Great Value Entertainment Cracker Selection, 13.1 Oz. Vegetarian?

Ingredients

Poppy & Pepper Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Poppy Seeds, Contains 2% Or Less Of: Salt, Black Pepper, Sugar, Stone Ground Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract, Natural Wheat Flavor (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Multigrain Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil Wheat Germ, Sugar, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Grits, Millet Meal Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes, Rosemary Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Maltodextrin, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil Natural Flavor), Cornstarch, Yeast Extract, Evaporated Cane Sugar, Natural Flavor, Yeast, Sea Salt 8, Black Pepper Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Cracked Black Pepper, Whey, Evaporated Cane Syrup, Inactive Yeast, Wheat 8: Flax Crackers: Enriched Flow (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Sugar, Flax Seeds, Contains 2% Or Less Of: Salt, Baking Soda, Wheat Bran, Onion Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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