Is Great Value - Extra Spicy Tomato Clam Cocktail Vegetarian?
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Ingredients
Water, Tomato Paste, Sugar, Glucose- Fructose, Salt, Cider Vinegar, Citric Acid, Modified Corn Starch, Yeast Extract, Dry Clam Extract (Corn Maltodextrin Clams, Sugar, Salt, Spices, Onion Powder, Garlic Powder), Soy Sauce (Ferments Wheat And Soybean, Salt, Wheat Maltodextrin, Caramel Colour, Sulphites), Red Chili Pepper, Spices, Colour, Contains: Clams, Soy, Wheat, Sulphites, May Contain: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.