Is Great Value Fat Free House Italian Salad Dressing & Marinade, 16 fl oz Low FODMAP?
Description
Zesty tangy Italian style dressing with bright herby flavor and a thin pourable texture. Commonly used to dress salads, marinate poultry or vegetables, and add quick flavor to sandwiches or grain bowls. Customer reviews note convenient packaging, economical value, consistent taste, and occasional remarks about watery consistency and local availability.
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Why it's not low FODMAP
- dried onion
- 2% of dried garlic
- garlic modified food starch
- high fructose corn syrup
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Zesty tangy Italian style dressing with bright herby flavor and a thin pourable texture. Commonly used to dress salads, marinate poultry or vegetables, and add quick flavor to sandwiches or grain bowls. Customer reviews note convenient packaging, economical value, consistent taste, and occasional remarks about watery consistency and local availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SOYBEAN OIL*, GARLIC MODIFIED FOOD STARCH, XANTHAN GUM, DRIED ONION, DRIED RED BELL PEPPER, SPICE, YELLOW #5, YELLOW #6, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Great Value Fat Free House Italian Salad Dressing & Marinade, 16 fl oz is available at 1 retailer
About this product
Dressing · Bottle