Is Great Value Fruit & Grain Cereal Bars Mixed Berry, 10.4 oz, 8 Count GERD Friendly?
Description
Mixed-berry cereal bars deliver sweet-tart flavor with a chewy, grainy texture and occasional jam-like center. Commonly eaten as a portable breakfast, quick snack, or lunchbox item, reviewers cite convenience and value while opinions vary on sweetness and consistency; some find them soft and satisfying, others describe them as slightly dry.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mixed-berry cereal bars deliver sweet-tart flavor with a chewy, grainy texture and occasional jam-like center. Commonly eaten as a portable breakfast, quick snack, or lunchbox item, reviewers cite convenience and value while opinions vary on sweetness and consistency; some find them soft and satisfying, others describe them as slightly dry.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Berry Filling (Invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Sodium Alginate, Red Raspberry Puree, Methylcellulose, Citric Acid, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Fruit and Vegetable Juice for Color [Carrot and Hibiscus Concentrates], Malic Acid, Monocalcium Phosphate, Natural Flavor, Dicalcium Phosphate), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains less than 2% of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (Leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Niacinamide), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Cyanocobalamin (Vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses.CONTAINS: MILK, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Great Value Fruit & Grain Cereal Bars Mixed Berry, 10.4 oz, 8 Count is available at 1 retailer
About this product
Cereal · Bar