Is GREAT VALUE, FRUIT SPINS, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN Vegetarian?

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), DICALCIUM PHOSPHATE, NATURAL ORANGE, LEMON CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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