Is Great Value General Tso's Chicken Fully Cooked Crispy Tempura White Chicken Meat With General Tso's Sauce Packet, General Tso's Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic
- garlic puree
- chili peppers
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TEMPURA CHICKEN BREAST (WHITE CHICKEN MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% OF EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH, FULLY COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUGAR, WATER, RICE VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CORN STARCH, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], GARLIC PUREE [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER, CITRIC ACID], CARAMEL COLOR, SPICES, YEAST EXTRACT, SALT, DEHYDRATED ONION).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen