Is Great Value General Tso's Chicken Fully Cooked Crispy Tempura White Chicken Meat With General Tso's Sauce Packet, General Tso's Chicken Low FODMAP?
Why it's not low FODMAP
- garlic powder
- garlic puree
- dehydrated onion
- garlic
- red chili garlic paste
- onion powder
- malted barley flour
- wheat flour
- bleached enriched flour
- natural flavoring
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
TEMPURA CHICKEN BREAST (WHITE CHICKEN MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% OF EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH, FULLY COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUGAR, WATER, RICE VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CORN STARCH, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], GARLIC PUREE [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER, CITRIC ACID], CARAMEL COLOR, SPICES, YEAST EXTRACT, SALT, DEHYDRATED ONION).
Check Great Value General Tso's Chicken Fully Cooked Crispy Tempura White Chicken Meat With General Tso's Sauce Packet, General Tso's Chicken against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen


