Is Great Value Gluten Free Maple Cream Sandwich Cookies Vegetarian?

Ingredients

Sugar, Gluten Free Flour Blend (Corn Flour, Corn Starch, Rice Flour, Potato Starch, Potato Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Palm, Canola And Modified Palm Oil Shortening, Glucose-fructose, Maple Syrup, Dried Whole Egg, Flavour, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Xanthan Gum, Monocalcium Phosphate, Colour

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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