Is Great Value Gluten Free Maple Cream Sandwich Cookies Gluten Free?

Ingredients

Sugar, Gluten Free Flour Blend (Corn Flour, Corn Starch, Rice Flour, Potato Starch, Potato Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Palm, Canola And Modified Palm Oil Shortening, Glucose-fructose, Maple Syrup, Dried Whole Egg, Flavour, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Xanthan Gum, Monocalcium Phosphate, Colour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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