Is Great Value Gluten Free Maple Cream Sandwich Cookies Low FODMAP?

Ingredients

Sugar, Gluten Free Flour Blend (Corn Flour, Corn Starch, Rice Flour, Potato Starch, Potato Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Palm, Canola And Modified Palm Oil Shortening, Glucose-fructose, Maple Syrup, Dried Whole Egg, Flavour, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Xanthan Gum, Monocalcium Phosphate, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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