Is Great Value Halves & Pieces Walnuts Low FODMAP?
Description
Rich, slightly bitter nutty flavor with a firm, crunchy texture and tender inner meat. Commonly used in baking, salads, oatmeal, yogurt, and snacking as whole halves or small pieces. Reviewers often cite good value and versatility; some report broken fragments in the bag and occasional freshness concerns, but generally satisfactory.
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Description
Rich, slightly bitter nutty flavor with a firm, crunchy texture and tender inner meat. Commonly used in baking, salads, oatmeal, yogurt, and snacking as whole halves or small pieces. Reviewers often cite good value and versatility; some report broken fragments in the bag and occasional freshness concerns, but generally satisfactory.
Ingredients
Walnuts. Contain Walnuts. May Contain Traces Of Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.