Is Great Value Ham & Cheese Filled Sandwiches, Ham & Cheese Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM DICES GROUND AND FORMED WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), PALM SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, NATURAL BETA-CAROTENE), CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, BUTTERMILK, LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, FOOD STARCH - MODIFIED, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, HYDROGENATED SOYBEAN OIL, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, EGG WHITES, SOY FLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.