Is Great Value Honey Mini Bear Grahams, 12 oz, 12 Snack Packs Vegetarian?
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Ingredients
Whole Wheat Flour, Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Shortening Palm Oil, Soybean Oil, Canola Oil, Tocopherols, Invert Sugar, Honey Dextrose, Calcium Carbonate, Baking Soda, Corn Starch, Soy Lecithin, Ammonium Bicarbonate, Maltodextrin, Salt, Natural Flavors, Egg, Whey
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.