Is Great Value Iced Oatmeal Cookie Whole Grain Baked Bars Dairy Free?

Ingredients

WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CANE SYRUP, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, MILK, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, SALT, CINNAMON, BAKING SODA, SOY LECITHIN. CONTAINS MILK AND SOY.MAY CONTAIN TRACES OF EGGS, ALMONDS, BRAZIL NUTS, CAHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PEACANS, PINE NUTS,PISTACHIOS, WALNUTS, PEANUTS, WHEAT AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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