Is Great Value Instant Oatmeal, Strawberries & Cream Value Pack, 20 Packets GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- milk
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, BETA CAROTENE FOR COLOR), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B), THIAMINE MONONITRATE (VITAMIN B), FOLIC ACID. CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Great Value Instant Oatmeal, Strawberries & Cream Value Pack, 20 Packets is available at 1 retailer
About this product
Cereal · Pouch