Is Great Value Light Sour Cream, 16 oz Tub Low FODMAP?

Description
A lighter sour cream offering a mildly tangy, creamy flavor with a smooth, slightly thinner texture than traditional versions. Commonly used as a topping for baked potatoes, tacos, chili, and as a base for dips or dressings. Reviewers cite decent flavor for the price and versatile everyday use; widely available.

Description
A lighter sour cream offering a mildly tangy, creamy flavor with a smooth, slightly thinner texture than traditional versions. Commonly used as a topping for baked potatoes, tacos, chili, and as a base for dips or dressings. Reviewers cite decent flavor for the price and versatile everyday use; widely available.
Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


