Is Great Value Light Strawberry Nonfat Yogurt Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin A, Strawberry: Cultured grade A non fat milk, strawberries, water, modified food starch, fructose, contains less than 1% of sugar, vegetable juice (for color), gelatin, natural and artificial flavors, sodium citrate, sucralose, acesulfame potassium, malic acid, vitamin A palmitate, vitamin D3. Contains active yogurt cultures including L. acidophilus. Peach: Cultured grade A non fat milk, water, peaches, modified food starch, fructose, contains less than 1% of sugar, gelatin, natural and artificial flavors, sucralose, annatto extract (for color), acesulfame potassium, malic acid, sodium citrate, vitamin A palmitate, vitamin D3. Contains active yogurt cultures including L. acidophilus. Contains milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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