Is Great Value Light Zesty Italian Dressing & Marinade, 16 fl oz Low FODMAP?
Description
Bright, tangy Italian-style dressing with a light, smooth pour and slightly crisp texture; commonly used to dress salads, marinate chicken or vegetables, and add quick flavor to sandwiches and marinades. Reviewers note convenience and versatility, appreciating a mild zesty profile while some mention it is less robust than specialty dressings.
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Description
Bright, tangy Italian-style dressing with a light, smooth pour and slightly crisp texture; commonly used to dress salads, marinate chicken or vegetables, and add quick flavor to sandwiches and marinades. Reviewers note convenience and versatility, appreciating a mild zesty profile while some mention it is less robust than specialty dressings.
Ingredients
WATER, DISTILLED VINEGAR, SUGAR, SOYBEAN OIL, SALT, GARLIC*, CONTAINS LESS THAN 2% OF CITRIC ACID, RED BELL PEPPER*, ONION*, XANTHAN GUM, FOOD STARCH-MODIFIED, SPICES, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.