Is Great Value Long Grain and Wild Rice Low FODMAP?
Description
Firm, slightly nutty grains combine with tender darker kernels for a hearty, mildly savory profile, offering a mix of chew and fluff. Commonly served as a side, tossed into salads, used in casseroles or alongside roasted meats. Reviews note consistent convenience and value, occasional complaints about uneven texture or husks.
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Description
Firm, slightly nutty grains combine with tender darker kernels for a hearty, mildly savory profile, offering a mix of chew and fluff. Commonly served as a side, tossed into salads, used in casseroles or alongside roasted meats. Reviews note consistent convenience and value, occasional complaints about uneven texture or husks.
Ingredients
Water, Parboiled Long Grain Rice, Seasoning Blend (maltodextrin, Sugar, Salt, Onion Natural Extract, Yeast Extract, Hydrolyzed Vegetable Protein, Garlic Natural Extract, Monosodium Glutamate, Citric Acid, Oregano Powder, Celery Powder, Spices And Silicon Dioxide), Wild Rice, Sunflower Oil, Modified Corn Starch, Dehydrated Spinach, Soy Lecithin, Dehydrated Parsley. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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